Diane has been married for almost 10 years, is a stay at home mom of 2, a number 1 on the enneagram and former ESL teacher to adults. Her miracle babies came after years of infertility. She leads an infertility support group at her local church. She can be found spending time with her family, entering giveaways on instagram, and baking in her spare time.
Connect with her on her podcast at:
SHOW NOTES
Tips for success
“Set your mind” on what you want
Make decisions that match the outcome you wanted
Birth Plan
Ep 11//Home in Hospital Episode
Process of preparing for natural birth
Yin Yoga
Let the fear go, “take captive your thoughts”
Meditative state to work though contractions
Music
Hip Squeeze, Shake the Apple Tree, Sidelying Release, Abdominal Sifting ----> Got comfortable before hand.
How to find the confidence to say what you want:
Practice with your provider during pregnancy to say “no”
Once a week stand up for yourself and use your voice to say “No”
ENROLL IN THE EMPOWERED MAMA’S BIRTH GUIDE
bit.ly/bbbempowered
COVID-19 Birth Options & Resources: https://www.birthblissbeyond.com/post/coronavirus-pregnancy-resources
FREEBIE: Top 5 Things Every Pregnant Mom Needs To Know: https://blissful-birth.teachable.com/p/5things
60 minute Birth Planning Session: Are you feeling overwhelmed with all of your options? Maybe you don't even know where to start with a birth plan. Let me help you dream about your birth and guide you to the options that match the expectations you have for your big day! Schedule your 60 minute session now! www.empoweredbirthpodcast.com/birthplanning
Purchase the Intuitive Mama’s Essentials, the basics every mom should know, including 15 questions to ask your provider, tips on avoiding an episiotomy, birth affirmations and a birth plan template: https://blissful-birth.teachable.com/p/the-intuitive-mamas-essentials
Join our Facebook tribe, a safe place for you to connect with and learn from other mamas who are also on the journey toward informed, empowered birth: www.facebook.com/groups/empoweredmamastribe
IG: @empoweredbirthpodcast
Comments