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Ep 23//Birth Planning Session- "I just want to know I'm strong enough."

Updated: Jun 12, 2020

Karen is a first time mom who is planning to birth at a birth center. As is typical for a first time mom there are nerves and fear of the unknown. "Am I strong enough?" "Will I know when to go to the birth center?" "Will I know how to push?"


These are all very common fears and questions. I had the amazing opportunity to get to speak with Karen, hear her story and help her plan some ways to rewire her brain and reduce some fear of the unknown. Check out the episode now for a quick peak into this session!



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Women need community. We need people to speak life and hope as we start our journey into motherhood. First time moms, you don't have to continue in fear and let decisions be made for you.


My goal with The Empowered Birth Podcast and as a Registered Nurse and Birth Keeper is to teach you how to be your own best advocate, how to think critically through decisions and have confidence to surrender to the birth process.


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